Leszek Gawron v15:00/4:32r...3 row
10,241m
Meters
45:00.0
Time
2:11.8
Pace
621
Calories
165
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 10,337m |
| Overall Time | 56:14.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
March 05, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,241m | 2:11.8 | 153 | 825 | 23 | 165 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 21 | 156 | |
| r: 4:32 | 38m | ||||||
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 21 | 159 | |
| r: 6:15 | 33m | ||||||
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 26 | 180 | |
| r: 0:27 | 25m | ||||||
| r96m |
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Workout Graph
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