Leszek Gawron v1500m/2:22r...5 row
7,500
Meters
31:35.8
Time
2:06.3
Pace
469
Calories
172
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 7,780 |
| Overall Time | 49:54.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 109 |
March 06, 2020 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.8 | 7,500 | 2:06.3 | 173 | 896 | 21 | 172 | |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 20 | 163 | |
| r: 2:22 | 26 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 21 | 168 | |
| r: 4:55 | 159 | ||||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 22 | ||
| r: 6:30 | 27 | ||||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 21 | 177 | |
| r: 4:18 | 51 | ||||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 21 | 181 | |
| r: 0:14 | 17 | ||||||
| r280 |
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Workout Graph
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