Leszek Gawron v2000m/2:40r...5 row
10,000m
Meters
45:43.8
Time
2:17.1
Pace
582
Calories
149
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 10,132m |
| Overall Time | 1:00:39.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 114 |
March 08, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.8 | 10,000m | 2:17.1 | 136 | 766 | 21 | 149 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 20 | 139 | |
| r: 2:40 | 16m | ||||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 20 | 147 | |
| r: 3:17 | 33m | ||||||
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 20 | 147 | |
| r: 3:21 | 31m | ||||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 21 | 146 | |
| r: 5:18 | 32m | ||||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | 168 | |
| r: 0:20 | 20m | ||||||
| r132m |
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Workout Graph
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