Leszek Gawron 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
170
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 115 |
March 19, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 27 | 170 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 27 | 147 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 24 | 165 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 27 | 174 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 27 | 181 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 30 | 185 |
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Workout Graph
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