Leszek Gawron v2500m/4:00r...3 row
7,500m
Meters
33:13.4
Time
2:12.8
Pace
449
Calories
179
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 7,579m |
| Overall Time | 45:16.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 115 |
March 19, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.4 | 7,500m | 2:12.8 | 149 | 813 | 21 | 179 | |
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 20 | 169 | |
| r: 4:00 | 34m | ||||||
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 21 | 179 | |
| r: 7:50 | 22m | ||||||
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 21 | 190 | |
| r: 0:13 | 23m | ||||||
| r79m |
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Workout Graph
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