Leszek Gawron 2x4000m/6:00r row
8,000m
Meters
35:28.7
Time
2:13.0
Pace
478
Calories
170
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,858m |
| Overall Time | 47:28.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 112 |
March 20, 2020 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.7 | 8,000m | 2:13.0 | 149 | 811 | 20 | 170 |
| 17:54.2 | 4,000m | 2:14.2 | 145 | 797 | 20 | 163 |
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 20 | 177 |
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.