Leszek Gawron 4x1500m/2:00r row
6,000m
Meters
25:45.6
Time
2:08.8
Pace
370
Calories
177
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 33:45.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 113 |
March 21, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.6 | 6,000m | 2:08.8 | 164 | 863 | 23 | 177 |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 21 | 161 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 23 | 179 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 24 | 184 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | 183 |
| r81m |
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Workout Graph
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