Leszek Gawron 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 113 |
March 29, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 20 | 130 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 127 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 131 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 130 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 129 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 132 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 131 |
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