Leszek Gawron 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 112 |
April 02, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 20 | 151 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 133 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 127 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 143 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 155 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 169 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 182 |
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Workout Graph
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