Leszek Gawron 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 113 |
April 05, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 19 | 129 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 131 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 128 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 130 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 127 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 128 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 132 |
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Workout Graph
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