Leszek Gawron 40:00 row
8,465
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 114 |
April 06, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,465 | 2:21.7 | 123 | 722 | 481 | 22 | 148 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 19 | 131 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 133 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 | 130 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 147 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 150 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 | 158 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 168 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 174 |
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Workout Graph
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