Leszek Gawron 30:00 row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 112 |
April 09, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 19 | 131 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 128 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 134 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 132 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 131 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 131 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 130 |
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Workout Graph
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