Leszek Gawron 30:00 row
5,994m
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 112 |
April 09, 2020 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994m | 2:30.1 | 103 | 655 | 19 | 129 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 125 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 128 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 130 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 129 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 131 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 132 |
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Workout Graph
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