Leszek Gawron 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 112 |
April 11, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 19 | 131 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 129 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 133 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 132 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 133 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 130 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 133 |
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Workout Graph
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