Leszek Gawron 9x1:00/1:00r row
2,351m
Meters
9:00.0
Time
1:54.8
Pace
160
Calories
171
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 112 |
April 12, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 24 | 171 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 165 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 170 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 172 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 174 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 177 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 176 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 184 |
| r210m |
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Workout Graph
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