Leszek Gawron 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
306
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 112 |
April 22, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 21 | 165 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 159 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 21 | 161 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 20 | 164 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 20 | 170 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 20 | 153 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 154 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 21 | 173 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 22 | 175 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 21 | 181 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 23 | 166 |
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Workout Graph
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