Leszek Gawron 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 24, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 20 | 131 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 130 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 130 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 129 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 133 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 134 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 133 |