Leszek Gawron 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 25, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 20 | 132 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 128 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 133 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 129 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 133 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 136 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 134 |