Leszek Gawron v5000m/6:50r...2 row
10,000m
Meters
44:21.4
Time
2:13.0
Pace
599
Calories
171
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 10,221m |
| Overall Time | 52:30.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 112 |
April 27, 2020 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.4 | 10,000m | 2:13.0 | 149 | 811 | 22 | 171 | |
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 22 | 159 | |
| r: 6:50 | 27m | ||||||
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 22 | 183 | |
| r: 1:19 | 194m | ||||||
| r221m |
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Workout Graph
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