Leszek Gawron 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 28, 2020 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 20 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 125 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 133 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 133 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 126 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 114 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 131 |