Leszek Gawron 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 29, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 20 | 131 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 129 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 133 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 132 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 131 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 131 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 134 |