Leszek Gawron 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
April 29, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 | 139 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 | 122 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 20 | 139 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 19 | 144 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 19 | 145 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 18 | 146 |