Leszek Gawron 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
April 30, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 19 | 131 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 130 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 132 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 132 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 131 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 132 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 133 |