Leszek Gawron 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
May 01, 2020 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 19 | 130 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 130 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 132 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 130 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 129 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 132 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 129 |