Leszek Gawron 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
May 02, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 20 | 131 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 129 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 130 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 135 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 131 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 132 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 132 |