Leszek Gawron 30:00 row
6,098m
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 02, 2020 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,098m | 2:27.5 | 109 | 674 | 20 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 127 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 133 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 133 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 132 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 130 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 132 |