Leszek Gawron 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 04, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 19 | 130 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 130 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 132 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 128 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 131 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 131 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 130 |