Leszek Gawron 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 04, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 59 | 21 | 135 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 22 | 117 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 21 | 136 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 20 | 139 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 21 | 141 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 21 | 142 |