Leszek Gawron 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 05, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 20 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 127 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 131 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 132 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 131 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 130 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 131 |