Leszek Gawron 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 06, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 20 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 128 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 131 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 131 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 128 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 128 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 132 |