Leszek Gawron 30:00 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
338
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
May 20, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 20 | 131 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 130 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 125 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 128 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 134 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 130 |
| 12:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 131 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 133 |
| 16:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 131 |
| 18:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 133 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 132 |
| 22:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 131 |
| 24:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 131 |
| 26:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 130 |
| 28:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 132 |
| 30:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 134 |
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Workout Graph
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