Leszek Gawron 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 07, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 20 | 131 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 133 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 129 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 132 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 133 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 132 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 131 |