Leszek Gawron 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
341
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 07, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 20 | 130 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 127 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 125 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 132 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 127 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 131 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 131 |
| 14:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 131 |
| 16:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 130 |
| 18:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 131 |
| 20:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 133 |
| 22:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 131 |
| 24:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 132 |
| 26:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 131 |
| 28:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 135 |
| 30:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 129 |