Leszek Gawron 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 09, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 19 | 131 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 131 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 131 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 130 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 131 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 130 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 134 |