Leszek Gawron 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
341
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 12, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 20 | 130 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 128 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 129 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 131 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 129 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 129 |
| 12:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 131 |
| 14:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 134 |
| 16:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 132 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 129 |
| 20:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 131 |
| 22:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 131 |
| 24:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 131 |
| 26:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 130 |
| 28:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 130 |
| 30:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 133 |