Leszek Gawron 30:00 row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 15, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 20 | 151 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 142 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 149 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 143 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 148 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 154 |
| 12:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 155 |
| 14:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | 145 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 151 |
| 18:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 147 |
| 20:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 151 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 155 |
| 24:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 149 |
| 26:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 148 |
| 28:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 161 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 171 |