Leszek Gawron 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
333
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
May 19, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 19 | 130 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 126 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 124 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 130 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 133 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 131 |
| 12:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 134 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 131 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 132 |
| 18:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 130 |
| 20:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 128 |
| 22:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 132 |
| 24:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 132 |
| 26:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 133 |
| 28:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 130 |
| 30:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 134 |