Leszek Gawron 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 01, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 344 | 21 | 129 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 125 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 | 130 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 128 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 130 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 130 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 134 |