Leszek Gawron v20:00/8:26r...2 row
8,456m
Meters
40:00.0
Time
2:21.9
Pace
480
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 8,549m |
| Overall Time | 48:52.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 02, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,456m | 2:21.9 | 122 | 721 | 21 | ||
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 21 | 130 | |
| r: 8:26 | 74m | ||||||
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 22 | 131 | |
| r: 0:26 | 19m | ||||||
| r93m |