Leszek Gawron v20:00/8:26r...2 row
8,419m
Meters
40:00.0
Time
2:22.5
Pace
477
Calories
132
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 8,465m |
| Overall Time | 48:52.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 109 |
June 04, 2020 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,419m | 2:22.5 | 121 | 715 | 20 | 132 | |
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 20 | 131 | |
| r: 8:26 | 31m | ||||||
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 20 | 133 | |
| r: 0:26 | 15m | ||||||
| r46m |
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Workout Graph
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