Leszek Gawron 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 110 |
June 04, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 21 | 131 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 130 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 133 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 133 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 133 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 130 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 132 |
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Workout Graph
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