Leszek Gawron 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 113 |
June 06, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 350 | 21 | 130 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 127 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 133 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 131 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 | 130 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 131 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 133 |
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Workout Graph
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