Leszek Gawron 3x20:00/5:00r row
13,105m
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
163
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,163m |
| Overall Time | 1:15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 114 |
June 12, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,105m | 2:17.3 | 135 | 764 | 21 | 163 |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 21 | 157 |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 21 | 153 |
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 21 | 180 |
| r58m |
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Workout Graph
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