Leszek Gawron 10000m row
10,000m
Meters
44:42.5
Time
2:14.1
Pace
591
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 111 |
June 29, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.5 | 10,000m | 2:14.1 | 145 | 799 | 22 | 160 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 145 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 152 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 21 | 158 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 21 | 156 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 21 | 157 |
| 4:37.3 | 6,000m | 2:18.6 | 131 | 751 | 21 | 157 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 22 | 165 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 22 | 163 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 22 | 167 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 23 | 182 |
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Workout Graph
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