Leszek Gawron 3x20:00/5:00r row
12,348m
Meters
1:00:00.0
Time
2:25.7
Pace
688
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,409m |
| Overall Time | 1:15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 110 |
July 03, 2020 23:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,348m | 2:25.7 | 113 | 688 | 20 | 131 |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 20 | 131 |
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 20 | 130 |
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 20 | 133 |
| r61m |
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Workout Graph
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