Leszek Gawron 3x20:00/5:00r row
12,468m
Meters
1:00:00.0
Time
2:24.3
Pace
700
Calories
131
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,519m |
| Overall Time | 1:15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 115 |
July 07, 2020 23:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,468m | 2:24.3 | 116 | 700 | 20 | 131 |
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 21 | 133 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 20 | 128 |
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 20 | 131 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.