Leszek Gawron 2x20:00/5:00r row
8,282m
Meters
40:00.0
Time
2:24.8
Pace
463
Calories
131
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 113 |
July 12, 2020 23:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,282m | 2:24.8 | 115 | 695 | 21 | 131 |
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 21 | 128 |
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 20 | 133 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.