Leszek Gawron 2x20:00/5:00r row
8,335m
Meters
40:00.0
Time
2:23.9
Pace
468
Calories
131
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 50:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 114 |
July 10, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335m | 2:23.9 | 117 | 703 | 21 | 131 |
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 21 | 132 |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 21 | 130 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.