Leszek Gawron 2x20:00/5:00r row
8,230m
Meters
40:00.0
Time
2:25.8
Pace
458
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
June 20, 2020 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,230m | 2:25.8 | 113 | 688 | 19 | |
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 19 | 130 |
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 20 | 136 |
| r25m |