Leszek Gawron v1500m/3:17r...4 row
6,000m
Meters
28:30.3
Time
2:22.5
Pace
338
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 6,071m |
| Overall Time | 50:04.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
July 08, 2020 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 6,000m | 2:22.5 | 121 | 716 | 26 | |
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 26 | |
| r: 3:17 | 16m | |||||
| 7:02.6 | 1,500m | 2:20.8 | 125 | 730 | 27 | |
| r: 3:26 | 21m | |||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 27 | |
| r: 4:51 | 17m | |||||
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 28 | |
| r: 10:00 | 17m | |||||
| r71m |